Sahanti Wellbeing offers an aquatic exercise program specially designed for parents, providing the opportunity to experince the benefits of health, harmony and connection in a refreshing aquatic environment.
Aquatic sports for parents combine gentle physical movement with the relaxing elements of water. In our program you will engage in activities such as aqua aerobics, water yoga and relaxation in warm water. Movement in water helps relive pressure on joints and and bones, thereby reducing the risk of injury and providing a gentle but effective axercise for muscle strength and flexibility.
In addition to the physical benefits, aquatic exercise also contributes to mental and emotional health. Water has a calming effect that can help relieve stress of mind. You can experince the thrill of diving into the calm of the water, freeing your mind from worries and finding deep inner peace.
