Yoga is a holistic pratic that combines physical movement, purposeful breating and self-presence. Throught a series. of poses or asanas, yoga helps strengthen the body, increase flexibility and develop balance. In addition, through a focus on deep breating and meditation, yoga also benefits the mind and spirit, helping to reduce stress, promote inner calm, and improve overall quality of life. By combining gentle movement with self-awarness, yoga becomes a powerful tool for achieiving holistic health and well-being.
