Bone is a crucial body organ that provides support and mobility for human to doing activity ever day. Bone tissue consist specific cell and structure in mineralized matrix contain collagen fibres that provides exceptional solidity and resistance to prssure and traction (Amato et al.,2018; Mehmood et al.2020). Bone is a combination of protein and mineral. Protein in bone occupies half the bone volume and 20% of weight. The mineral consisted of calcium and phosphorus deposited as crystal of hydroxyapatite (Weaver 2017; Mehmood et al. 2020). Bone is a living organ that develops until adult and deteriorate in the elderly. Healthy Bone will have healthy body and intake of calcium, Vitamin D and Diary product (Milk, Cheese, etc.) will make your bone more stronger and resitance to get frd mobility. It also consequently requires all essential nutrient for growth and maintenance. Ensuring a healthy diet will maintain the bone to stay strong. Study shows gooacture (Weaver, 2017) but these nutrient must be coexist with another nutrition like Macronutrient (Fat, Protein and Carbs) and Micronutrient must be coexist with another nutrition like Micronutrient ( Vitain and Mineral). The fat in our body is essential for bone metabolism because fat regulates hormone in your body like estrogene and testosterone. Fat that good for our bone metabolism is Monounsaturated Fatty acid (MUFA) which is in fish, chicken breast and egg (Amato et al.,2018). Protein is important to guarantee a good physical performance and structural in the bone. Carbohydrate is the energy of our body including bone to make activity possible (Amato et al., 2018; Setiyawati et al., 2019). Mineral that very good for our bone is calcium and Vitamin D but the absorpation of the nutrient is interdependent with another substance. Calcium absorption is facilitated by Vitamin d and protein also calcium excertion increase with sodium intake 9Weaver 2017).
Physical activity is one of the best for preventing many diseases such as diabetes, hypertension, Cardiovascular disease (CVD) and weight management. In bone health, physical activity is stimulating bone mineral density and also supporting regeneration of bone tissue. The study shows that moderate physical activity such as gym, cycling, jogging can increase bone mass. Sedentary lifestyle like poor diet, high consumption of carbonated drinks and followed by obesity can contribute into bone loss (amanto et al., 2018; Mehmood et al.2020).
