Shanti Wellbeing provides children with a fun and rewarding aquatic sports experience. Aquatic sports involve physical activities carried out in water, such as swimming, playing in water, and various other water games. in our aquatics program, children will experince the freedom and fun of being in the water element while developing motor skills, muscle strength and body coordination. Activities such as swimming help increase physical strength and endurance, as well as develop good posture.
In addition, aquatic exercise also provides significant health benefits. Water provides natural resistance, so children can develop their muscle strength without putting undue stress on joints and bones. This activity can also improve cardiorespiratory abilities and reduce the risk of obesity.
